LibGuides: History and Heritage Month Reading Lists: August: Welcome Back with Wellness

Mindfulness in Plain English

"Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante G’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work." --Publisher

Better Living Through Birding: Notes from a Black Man in the Natural World

Christian Cooper is a self-described Blerd (Black nerd), an avid comics fan, and an expert birder who devotes every spring to gazing upon the migratory birds that stop to rest in Central Park, just a subway ride away from where he lives in New York City. ...In Better Living Through Birding, Cooper tells the story of his extraordinary life leading up to the now-infamous encounter in Central Park and shows how a life spent looking up at the birds prepared him, in the most uncanny of ways, to be a gay, Black man in American today. From sharpened senses that work just as well in a protest as in a park, to what a bird like the Common Grackle can teach us about self-acceptance, [this story] exults in the pleasures of a life lived in pursuit of the natural world and invites you to discover your own." --Publisher

Running

"Former NCAA Division I track athlete Lindsey A. Freeman presents the feminist and queer handbook of running that she always wanted but could never find. For Freeman, running is full of joy, desire, and indulgence in the pleasure and weirdness of having a body. It allows for a space of freedom-to move and be moved. Through tender storytelling of a lifetime wearing running shoes, Freeman considers injury and recovery, what it means to run as a visibly queer person, and how the release found in running comes from a desire to touch something that cannot be accessed when still. Running invites us to run through life, legging it out the best we can with heart and style." --Publisher

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

"If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you. In other words, messiness is not a moral failing." --Publisher

I Want to Die but I Want to Eat Tteokbokki

"Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgmental of others. She hides her feelings well at work, but the effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favorite street food: the hot, spicy rice cake, tteokbokki?" --Publisher