Skip to main content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
5 Minute Breathing Meditation
Introduction to Mindful Awareness
Mindfulness Exercises Online
The following websites provide online mindfulness exercises:
Mindfulness Exercises at the Library
The library also has a set of four mindfulness CDs on reserve at the front desk:
Apps for Mindfulness
Time your meditation, starting and ending to the sound of Tibetan bell gongs.
Mindfulness & Health
Audio mindfulness sessions by Silicon Valley psychotherapist and mindfulness trainer Renre Burgard.
Custom meditations for various situations.