5 Minute Breathing Meditation
Introduction to Mindful Awareness
Mindfulness Exercises Online
The following websites provide online mindfulness exercises:
Mindfulness Exercises at the Library
The library also has a set of four mindfulness CDs on reserve at the front desk:
Apps for Mindfulness
- Insight TimerTime your meditation, starting and ending to the sound of Tibetan bell gongs.
- Mindfulness & HealthAudio mindfulness sessions by Silicon Valley psychotherapist and mindfulness trainer Renre Burgard.
- BuddhifyCustom meditations for various situations.